Balance Your Hormones Restore Your Energy Reclaim Your Power
Struggling with hormone havoc, stubborn weight, or burnout?
Discover a science-backed, cycle-aligned approach to reset your body, restore your energy, and feel like yourself again — naturally.
With over 25 years of nutrition coaching, I’ve worked with everyone from everyday women to elite athletes. After personally facing the challenges of menopause, I dove deep into the science of fasting, hormones & natural healing.
What I discovered transformed my own health — & now forms the foundation of my practical system designed to help other women reset metabolism, balance hormones & reclaim their energy without crazy extremes.
Work With Me
The Six Pillars of Hormone Health
Your hormones respond to more than food — they’re shaped by stress, sleep, movement, connection & your environment. Our proven Six Pillars framework helps you align all these factors to restore balance, energy, and clarity — without relying on willpower alone.
Weight Gain in Menopause
It’s not just ageing, it’s hormones. As oestrogen drops, metabolism slows, fat storage increases & energy crashes. Our approach addresses the root cause with nutrition, movement & daily rhythms that actually work with your changing body, not against it.
Fasting, Without the Extremes
Fasting is a powerful reset tool when done right. We teach you how to fast safely & strategically based on your cycle, energy & life stage. No starving. No guesswork. Just a flexible, science-backed method to unlock fat-burning, reduce inflammation & support hormonal healing.
Success Stories
At 80, I thought feeling weak and tired was just part of ageing.” But since working with Lucy and shifting to a hormone-based, protein-focused plan, everything has changed. My energy is steadier, my moods are more balanced, and my InBody scan showed I’ve gained muscle and reduced visceral fat — something I didn’t think was possible at my age. I feel stronger, clearer, and more confident in my body again.
Annie 80
I cannot express enough how impactful Lucy's support has been on my journey towards better health. Her expertise transformed my understanding of nutrition & toxins I was putting into my body. The results have been outstanding—I feel stronger, healthier & I navigated menopause without the need for chemical interventions.
Lucy's extensive knowledge in her field, combined with her honest approach & simple solutions, made it so much easier for me to sift through the overwhelming information about health & well-being. Thanks to her guidance, I've embraced a lifestyle change that has benefited not only me but my entire family. I wholeheartedly recommend Lucy to anyone looking to improve their health; her support is truly invaluable!
Donna 49
I had the pleasure of working with Lucy, & l can confidently say that her knowledge and expertise are exceptional. Lucy has a deep understanding of nutrition not just from a textbook perspective, but in a way that applies to real life. What stands out is her natural ability to explain complex nutritional concepts in a way that is easy to understand.
Lucy is passionate, empowering and l highly recommend her to anyone looking for professional, evidence-based support on their health journey
Christina
FAQS
“Can I actually do this with a young family?”
Yes — and you’re exactly who this was designed for. The program focuses on realistic, sustainable changes you can weave into daily life. No perfection required — just progress, one small shift at a time.
“I’ve tried everything — how is this different?”
Most programs focus on willpower or calories. This one works with your hormones, not against them — using a system that adapts to your body, cycle, and stress levels.
“Is fasting safe for women?”
Yes — when it’s done right. We teach a flexible, hormone-aware method that evolves with your cycle or life stage, without triggering stress or burnout.
“What if I don’t have time for a full program?”
This program is built for busy lives. You’ll learn tools you can apply in real life, in real time — with small changes that deliver big impact.