Balance Your Hormones Restore Your Energy Reclaim Your Power
Whether you’re navigating fertility, postnatal recovery, perimenopause or menopause, hormone imbalance can leave you feeling flat, foggy & out of sync. Discover a science-backed, cycle-aligned approach designed to support every phase of womanhood.
Through nutrition, fasting, toxin reduction & lifestyle recalibration, you’ll learn how to reset your body, restore your energy & feel like yourself again, naturally.
With over 25 years in nutrition & wellness, my focus has always been helping women understand their bodies, not fight against them. After personally experiencing the rollercoaster of hormonal shifts through perimenopause, I became determined to uncover what truly restores balance.
That journey led me deep into the science of fasting, hormone health & toxin reduction, & what I discovered completely transformed my own wellbeing.
Now, through the Flo & Fast Method, I guide women to rebalance their hormones, reset their metabolism & restore natural energy, without extremes, confusion, or quick fixes.
Work With Me
Six Pillars of Hormone Health
Your hormones are shaped by more than just food; they respond to stress, sleep, movement, connection & the toxins in your environment. When these areas fall out of rhythm, your hormones do too. Our Six Pillar framework uses a habit-stacking approach to bring these foundations back into balance, layering small, sustainable changes that restore energy, clarity & hormonal harmony without overwhelm or willpower fatigue.
Toxins & Hormones
It’s not just lifestyle, it’s toxic load. Everyday chemicals in food, water, skincare & plastics interfere with your body’s natural hormone signalling. These endocrine disruptors mimic or block key hormones, leading to fatigue, mood swings, bloating & metabolic imbalance. Our approach focuses on reducing toxic exposure, supporting liver & gut detox pathways, & helping your body clear what’s blocking balance, so your hormones do what they’re meant to, naturally.
Fasting to Balance
Fasting is one of the most effective ways to reset your body. We teach you how to fast safely & strategically, tailored to your unique cycle, energy levels & life stage. It’s not about deprivation, extremes, or pushing through hunger; it’s about syncing with your biology to stabilise blood sugar, reduce inflammation, optimise digestion & activate healing. The result is renewed energy, clearer focus & a body that feels balanced, not restricted..
Success Stories
Lucy's comprehensive health coaching program has changed my life and benefitted my family. My mindset towards nutrition, exercise and self-care has improved under Lucy's coaching, along with my knowledge of the interplay of all these aspects with my hormonal cycle. I've experienced positive and consistent growth under the Flo & Fast weekly program. I appreciate Lucy's clear, no-nonsense, and direct approach -- she has the ability challenge and push me out of my comfort zone whilst feeling safely held at all times..
Ally
I cannot express enough how impactful Lucy's support has been on my journey towards better health. Her expertise transformed my understanding of nutrition & toxins I was putting into my body. The results have been outstanding—I feel stronger, healthier & I navigated menopause without the need for chemical interventions.
Lucy's extensive knowledge in her field, combined with her honest approach & simple solutions, made it so much easier for me to sift through the overwhelming information about health & well-being. Thanks to her guidance, I've embraced a lifestyle change that has benefited not only me but my entire family. I wholeheartedly recommend Lucy to anyone looking to improve their health; her support is truly invaluable!
Donna
I had the pleasure of working with Lucy, & l can confidently say that her knowledge and expertise are exceptional. Lucy has a deep understanding of nutrition not just from a textbook perspective, but in a way that applies to real life. What stands out is her natural ability to explain complex nutritional concepts in a way that is easy to understand.
Lucy is passionate, empowering and l highly recommend her to anyone looking for professional, evidence-based support on their health journey
Christina
FAQS
“Can I actually do this with a young family?”
Yes — and you’re exactly who this was designed for. The program focuses on realistic, sustainable changes you can weave into daily life. No perfection required — just progress, one small shift at a time.
“I’ve tried everything — how is this different?”
Most programs focus on willpower or calories. This one works with your hormones, not against them — using a system that adapts to your body, cycle, and stress levels.
“Is fasting safe for women?”
Yes — when it’s done right. We teach a flexible, hormone-aware method that evolves with your cycle or life stage, without triggering stress or burnout.
“What if I don’t have time for a full program?”
This program is built for busy lives. You’ll learn tools you can apply in real life, in real time — with small changes that deliver big impact.
